Punkin Ruckin'
October’s Mission = Punkin Ruckin’
Why: In keeping with our mission, a punkin-carrying, costume-wearing, family-friendly, fun, Fall mission to build camaraderie and connect the community! Get the kiddos involved!
What: 3.1 Miles Carrying A Punkin with 5 Exercises!
Where: Anytime/anywhere. This is a virtual mission.
Who: Open to all and for all fitness levels.
Cost: Only $20.24 to register, which includes a challenge coin (free shipping)!
Step 1: Review the Mission below.
Step 2: Register here!
Step 3: Share photos/videos of your progress. Tag us in your social media posts and use @ruck_n_run for Instagram and @RuckNRun for Facebook.
Step 4: Complete the mission to earn your challenge coin!
The mission:
Distance: 3.1 Miles (5K)
Must carry a “punkin.”
Costumes highly encouraged
Ruckers, ruck (carry weight, your preference)
Runners, run (do not carry any weight)
Exercises:
31 Monster Stomps (Walk like Farnkinsteins’ Monster with arms out but holding your punkin. Raise those knees high as you move forward. This counts toward your overall distance)
31 Squats/Presses (Bodyweight Squats with Military Press. Press that punkin up!)
31 Flutter Kicks (holding punkin up without locking elbows)
31 Pumpkin Tosses (partner up!)
31 Lunges (with punkin)
Suggested: Do it as a group, all at once along the route.